We’ve put together some of our favourite ideas to prioritise your wellbeing, happiness and sense of community during this uncertain time
Fitness
Living room, garden or balcony-friendly fitness tips
- Check out our fitness partner, Can Too’s new ‘Can Too Virtual’ Facebook group here!
- Try out the home workouts from our friends at Orange Theory
- Remember to protect your skin exercising outside. Check out our SunSmart app for more info
- Read Cassey’s tips on staying active here
- Try health & fitness expert, Cassey The Energiser’ Maynard’s signature movement sessions, exclusive to Cancer Council supporters
TV
Our top picks on Netflix, Stan and free-to-air
- Planet Expedition (SBS On Demand)
- Stranger Things (Netflix)
- Chef’s Table (Netflix)
- Tidying Up with Marie Kondo (Netflix)
- RuPaul’s Drag Race (Stan)
- Explained (Netflix)
- Jamie Oliver’s Keep Cooking and Carry On (new to Channel 10)
Recipes
Simple, healthy and delicious recipes using ingredients from your pantry, fridge and freezer
Podcasts
Take a break from the TV and give these a listen
- No Such Thing As A Fish - Educational and hilarious. The perfect listen for trivia buffs or anyone interested in learning more about the world
- Chat 10 Looks 3 - Australian journalists and friends Leigh Sales and Annabel Crabb discuss what they're reading, watching, cooking, listening to or irrationally exhilarated by
- Stuff You Should Know - Josh and Chuck are the original explainers. They’re down to earth, they’re lovable and hilarious
- The Real Thing - Australian podcast that seeks to put a finger on what Australia really is
Kids
Keep the little ones entertained with these virtual activities
Apps
Our favourites for winding down, keeping in touch, and entertaining the little ones
Cancer Information and Support
Information and support for people with cancer, carers, and workplaces
- Listen to our podcast ‘The Thing About Cancer’, where host Julie McCrossin chats to experts about all things cancer
- Try our exercise videos, especially designed for people who are going through, or have been through cancer treatment
- Download our neighbour assistance card
- Listen to our relaxation and mindful meditation recordings
- Find out how to eat well during cancer treatment on our Nutrition and Cancer pages
- Cancer Council has free information ebooks that you can read on your tablet, smartphone or eReader
- If you have questions about cancer and COVID-19, discuss them on our Online Community
- Call 131120 if you, or anyone you know has been affected by cancer and needs someone to talk to
- Book a virtual Wellness talk during COVID-19 that can support your workplace with tips to keep well during this difficult time
